Meditation and Mindfulness
Meditation is a great way to improve wellbeing and health by implementing simple and effective techniques and practices. These guided sessions will assist you in effectively calming down and aligning your mind and body.
The sessions last for an hour and a half. We begin each session with an introduction, a 30 minute practice, and then an opportunity for sharing and connecting as a group.
Some of the benefits include:
- Good emotional health
- Good mental health
- Controlling of anxiety
- Reducing of stress
- Improves concentration and focus
- Enhancing self-awareness
- Lengthening attention span
- Helps with pain and general physical health
- Generates kindness and peace
- Helps with addictive behaviours
- Improves self esteem
- Creates clarity and stillness
- Improves confidence
- Promotes self love and positive relationship with self
- Improves sleeping patterns
- Improves memory